The Transformative Power of Art: A Pathway to Improved Mental Health
In a world full of tensions and problems, art's healing ability remains a hidden gem. This opinion piece shines light on the deep impact of art on mental health and the need for a broader social understanding of its importance. I advocate for introducing art into our lives as a strong tool for emotional well- being and self-expression as someone who has personally experienced its transformative impacts.
Importance and Relevance
In an era where mental health is at the centre of debate, art serves as a light of hope. Art therapy has proven great results in assisting people dealing with emotional issues such as sadness, anxiety, and stress. The strength of art resides in its ability to express emotions that words frequently fail to convey. Furthermore, studies have shown that art improves memory, reasoning skills, and resilience, particularly in older persons.
While the benefits of art on mental health are evident, mainstream society's acceptance of it lags. Many adults dismiss art as a frivolous hobby, completely ignoring its capacity to heal and nurture. As someone who has emerged from the depths of mental anguish using the brush strokes of creation, I can attest that painting is more than just a hobby; it is a lifeline. My personal experience highlights the significance of raising awareness about the therapeutic effect of art. I have been to many counselling classes where art was used to help us mentally. It helped me and many of my friends. It helped them to calm down and take out all their emotions in a good way.
However, while the benefits of art on mental health are evident, mainstream society's acceptance of it lags.
Unveiling the Truth: Science Backs Art
Scientific evidence repeatedly supports the connection between art and mental wellness. According to research, indulging in artistic endeavours causes the production of dopamine, the brain's "feel-good" neurotransmitter. This biological response results in less stress and a better mood. Furthermore, the World Health Organisation (WHO) recognises the importance of art in mental health, adding to the growing body of data supporting its therapeutic potential.
Art and emotions are inextricably linked. Art crosses language barriers, allowing people to express complex feelings and experiences in ways that words cannot. This one-of-a-kind ability encourages empathy and understanding of oneself and others. It acts as a gateway to one's inner self, providing a safe haven for inquiry and self-discovery.
Presenting the Kicker: A Call for Change
To fully understand the mental health advantages of art, we must effect change on several fronts. Integrating art and culture into school curricula is a critical first step. We provide pupils with a lifelong tool for self-care and emotional resiliency by introducing them to artistic expression at a young age. Art programmes and extracurricular activities can give a
platform for pupils to explore their creative potential and gain personal experience with the therapeutic effects.
It is also critical to change people's perceptions. To dispel the myth that art is merely a hobby, efforts must be made to demonstrate its tangible advantages. Workshops, exhibitions, and presentations can be organised in schools, businesses, and communities
to highlight the tremendous impact of art on mental health. Personal tales, such as mine,
attest to the transformational potential of creativity in overcoming challenges in life.
To summarise, art is more than a hobby; it is a lifeline that promotes mental health and
emotional well-being. The scientific evidence, personal experiences, and WHO
recognition all contribute to the irrefutable link between art and mental health. The time
has come for us to accept this truth, include art into our lives, and ensure that future
generations benefit from the healing benefits of art. We are paving the road for a
healthier, happier, and more expressive society by doing so
Written by Sanchani Karande
